Ib tug Superfood - Buckwheat

Tab sis nws yog feem ntau xav li cas txog raws li ib tug grain, buckwheat yog ua tau lub noob ntawm ib tug tej yam tsob nroj hais txog rhubarb. Thaum nws tsis yog ib tug yeej muaj tseeb grain, nws yog siv zoo ib yam li ib tug nyob rau hauv ua noj ua haus, thiab nws surpasses mov, nplej thiab pob kws rau hauv yuav luag txhua txhua ntsuas ntawm healthfulness (xws li lub fact tias mov, nplej, thiab pob kws yog siab rau lub glycemic scale, yog li provoking ib tug ceev ntsia hlau loj nyob rau hauv cov ntshav qab zib ntau ntau, ib tug pov thawj pab txhawb ntawm muaj quag o). Buckwheat, rau lwm cov tes, Qib uas tsis muaj nyob rau hauv lub glycemic scale.

Hulled buckwheat tsuab (hu ua groats) yog daj ntseg tan-rau-ntsuab, thaum lub sij hawm roasted buckwheat groats lub npe hu ua kasha - ib tug staple khoom noj khoom haus nyob rau hauv Eastern Europe - yog tsaus xim av nrog ib tug nutty tsw. Buckwheat tau cultivated rau tsawg kawg 1,000 xyoo nyob rau hauv Tuam Tshoj, Kauslim thiab Nyiv, qhov twg nws yog feem ntau nyiam nyob rau hauv daim ntawv ntawm buckwheat "Soba" mij - ib daim ntawv uas yog ua nce nrov nyob rau hauv lub sab hnub poob raws li ib tug noj qab nyob zoo muaj kev hloov rau cov nplej zom.



Buckwheat muaj protein ntau tshaj mov, nplej, pias los yog pob kws thiab yog muaj nyob rau hauv qhov tseem ceeb cov amino acids lysine thiab arginine, nyob rau hauv uas loj cereal cov qoob loo yog deficient. Nws cim amino acid profile muab buckwheat lub hwj chim rau boost lub protein nqi ntawm taum thiab cereal nplej noj rau tib hnub. Tsis tau, buckwheat extract muaj tsis muaj gluten - qhov ntawm cov protein nyob rau hauv qhov tseeb nplej - thiab yog vim li kev ruaj ntseg rau cov neeg uas muaj gluten tsis haum tshuaj los yog celiac kab mob.

Buckwheat Protein lub Cim Health-Txhawb Zog:

Txoj yam ntxwv ntawm buckwheat cov nqaijrog, thiab cov txheeb ze proportions ntawm nws cov amino acids, ua buckwheat hmoov lub unsurpassed cholesterol-txos zaub mov kawm rau hnub tim.

Nws protein cov yam ntxwv tseem txhim khu buckwheat tus muaj peev xwm kom tsis txhob muaj thiab tswj cov ntshav qab zib theem nram qab no noj mov - ib tug tseem ceeb tshaj nyob rau hauv kev tiv thaiv cov ntshav qab zib thiab rog.

Zoo li lub dav tshuaj "ACE" tawg tshuaj, buckwheat cov nqaijrog txo cov kev ua ntawm angiotensin converting enzyme (ACE), li no kom txhob muaj tawg.