Povntawv ntawm hiav txwv buckthorn Txiv hmab txiv ntoo

Hiav txwv buckthorn (Hippophae rhamnoides) yog ib tug ntawm cov tseem ceeb tej yam ntuj tso kev pab ntawm lub mountainous cheeb tsam ntawm Tuam Tshoj thiab Russia. Cov nroj tsuag loj hlob lawm nyob rau hauv zeb av nyob rau ntawm ib qhov chaw siab tshaj ntawm 1,200-4,500 meters (4,000-14,000 ko taw) nyob rau hauv cov huab cua txias, tab sis yog nws yuav cultivated ntawm sab altitudes thiab mus rau hauv tsis kub tsis txias aav. Hiav txwv buckthorn (Hipphophae rhamnoides) yog ib tug lam cog ntev siv nyob rau hauv herbal tshuaj. Muaj nyob rau hauv daim ntawv ntxiv, hiav txwv buckthorn extract muaj ib tug ntau yam tseem ceeb fatty acids thiab antioxidants (xws li vitamin C, vitamin E thiab anthocyanins). Proponents hais tias hiav txwv buckthorn muaj ib tug ntau ntawm cov kev pab kho mob.


Povntawv ntawm hiav txwv buckthorn Txiv hmab txiv ntoo (ib 100 grams tshiab berries)

vitamin C

200-1,500 mg (raug nqi: 600 mg)

Vitamin E (mixed tocopherols)

Mus txog 180 mg (sib npaug zos rau txog 270 IU)

folic acid

Mus txog 80 mcg

Carotenoids, xws li beta carotene, lycopene, zeaxanthine; cov pab daj-txiv kab ntxwv-liab xim ntawm cov txiv hmab txiv ntoo

30-40 mg

Fatty acids (roj); lub ntsiab unsaturated fatty acids yog oleic acid (omega-9), palmitoleic acid (omega-7), palmitic acid thiab linoleic acid (omega-6), thiab linolenic acid (omega-3); tseem muaj roj nyeem roj thiab sterols (mas β-sitosterol)

6-11% (3-5% nyob rau hauv txiv hmab txiv ntoo sis plawv hniav, 8-18% nyob rau hauv cov noob); fatty acid muaj pes tsawg leeg thiab tag nrho cov roj cov ntsiab lus sib txawv nrog subspecies

Organic acids uas tsis yog ascorbic (eg, quinic acid, malic acid; cov khoom xyaw uas zoo sib xws rau cov neeg nyob rau hauv cranberries)

Kom muaj nuj nqis tsis yog txiav txim; qhia kua txiv muaj pH ntawm 2.7-3.3

Flavonoids (eg, mas isorhamnetin, quercetin glycosides, thiab kaempferol; cov no yog cov tib flavonoids li pom nyob rau hauv Ginkgo biloba.

100-1,000 mg (0.1% mus rau 1.0%)