Health Benefits of Iab Melon

Iab dib pag hlob zoo nyob rau hauv teb chaws sov climates, uas yog vim li cas nws yog feem ntau zus nyob rau hauv sab qab teb sab Asia. Iab dib pag yog nyob rau hauv lub dib tsev neeg thiab cov nroj tsuag loj hlob ceev ceev thiab yog ib tug nce toj hmab nrog nyias stems.

Health Benefits of Iab Melon

Iab dib pag muaj dozens ntawm cov kev pab thiab iab dib pag txhawb zuag qhia tag nrho noj qab haus huv ntawm lub cev. Ntawm no yog ib co ntawm cov kev pab cuam ntawm iab plhuaj taub (dib pag).

- Iab dib pag yog ib tug uas tsis muaj-calorie zaub ntawm cia li 17 calorie ntau ntau ib 100g. Nws pods yog nplua nuj nyob rau hauv qhov tseem ceeb as-ham zoo li kev noj haus fiber, antioxidants, thiab ob peb cov vitamins thiab minerals.



- Iab dib pag muaj ib tug high concentration ntawm lub phytonutrient polypeptide-p, uas yog lub npe hu kom txo tau cov ntshav qab zib theem. Nws kuj muaj ib tug haib compound npe charantin , uas tsub kom glycogen synthesis nyob rau hauv daim siab, nqaij thiab muaj roj cov ntaub so ntswg.

- Lub pods ntawm iab dib pag yog ib qhov zoo ntawm folates, nrog ib qho uas muaj txog 18% ntawm cov pom zoo txhua hnub ntau npaum li cas.

- Iab dib pag extract yog hais rau pab tswj cov ntshav qab zib los ntawm regulating cov ntshav qab zib theem. Nyob rau hauv tas li ntawd, ntsim dib pag tau kuj yuav pab tswj insulin ntau lawm.

- Vitamin A thiab lwm yam anti-aging tebchaw pom nyob rau hauv iab lub dib pab txhawb nqa cov plaub hau thiab tej tawv nqaij noj qab haus huv. Iab dib pag extract yog feem ntau siv raws li ib tug natural anti-aging tshuaj vim nws muaj zog collagen boosting qhov tseem ceeb sib txuas.

- Vitamin C yog tam sim no nyob rau hauv ntau theem nyob rau hauv iab lub dib. 100g ntawm rad plhaub taum pauv muaj txog 84mg ntawm vitamin-C. Vitamin C tsis muaj boosting cov nyiaj pab yog paub zoo thiab sai li sai tau muaj tom qab haus ab dib pag.

- flavonoids li beta-carotene , a-carotene thiab lutein pab tiv thaiv lub cev los ntawm dawb radicals thiab lwm yam teeb meem kab mob hauv lub cev uas ua rau kev mob kev nkeeg thiab tus kab mob.

- Biter dib pag extract yuav pab tswj kev zom thiab yuav pab tau pab kem plab, quav tawv, thiab lwm yam teeb meem digestive.

- Ib txhia thaum ntxov tshawb fawb qhia tias iab dib pag tej zaum yuav zoo nyob rau hauv kev tswj thiab kho tus kab mob HIV.