Health Benefits ntawm dub currants

Blackcurrants yog nplua nuj heev nyob rau hauv ntau phytonutrients, antioxidants, vitamins, qhov tseem ceeb fatty acids thiab minerals.

Nyob rau hauv kev, dub currants yog renowned rau lawv cov qib high cov ntsiab lus nyob rau hauv Vitamin C (ib tug haib antioxidant), GLA (Gamma-linoleic Acid, ib tug tsis tshua muaj heev Omega-6 tseem ceeb fatty acid) thiab poov tshuaj. Lawv tau pom tias muaj ob zaug rau cov poov tshuaj ntawm txiv tsawb, plaub lub sij hawm lub vitamin C ntawm txiv kab ntxwv, thiab ob zaug cov antioxidants ntawm blueberries.

Dub currants muaj anthocyanins, uas yog tebchaw lawm nyob rau hauv berries. Lawv yog cov heev hwj chim antioxidants thiab yog lub luag hauj lwm rau cov xim ntawm blackcurrants. Nyob ib ncig ntawm 300 ntau hom ntawm anthocyanins nrhiav tau.



Anthocyanins inhibit qhov kev enzymes Cyclo-oxygenase 1 thiab 2, thiab txo o thiab cov teebmeem ntawm kev mob caj dab nyob rau hauv lub cev. Cov nyhuv yog zoo li cov tshuaj aspirin los yog ibuprofen, thiaj li muaj ntau nruab nrab-hnub nyoog thiab cov laus neeg yog xaiv qhov tsis muaj mob blackcurrant kua txiv tshaj cov tshuaj no.

Anthocyanins tau pom yuav tsum tau tshav kub thiab lub teeb rhiab, ces tus ua ntawm blackcurrants yog tshuaj zoo heev rau kom lawv kom lawv noj haus zog

Cov txiv hmab txiv ntoo kua txiv ntawm blackcurrant muaj proanthocyanidins, anthocyanins thiab ib tug polysaccharide-nplua nuj yeeb tshuaj, cassis polysaccharide (kaus mom), thiab muaj macrophage-stimulating kev ua si. Nws interleukin (IL) -1beta-inducing kev ua si yog heev siab heev, piv nrog rau lwm cov txiv hmab txiv ntoo juices. Kaus mom twb pom muaj mannose, galactose, xylose, rhamnose, xylose, arabinose, thiab piam thaj. Qhov no tshuaj muaj tau proven yuav heev tshuaj lom tiv thaiv mob hlwb, yog li kev tshawb fawb no yog ua los mus txiav txim lub anti-cancer thaj chaw ntawm dub currants

Nyob rau hauv tas li ntawd, dub Currant noob roj muaj 47% linoleic (18: 2n6), 14% alpha-linolenic (18: 3n3), 12% gamma-linolenic (18: 3n6), thiab 2.7% stearidonic (18: 4n3) acids. Ntawm no, gamma-linoleic yog tsis tshua muaj pom nyob rau hauv lwm yam natural resource, thiab ob alpha thiab gamma-linoleic yog qhov tseem ceeb fatty acids, uas txhais tau tias peb lub cev tsis tau tsim lawv nyob rau nws tus kheej.

Zuag qhia tag nrho, blackcurrant hmoov muaj lawm proven kom muaj kev pab kho mob xws li: Anti-inflammatory Action; Haib Anti-oxidant Action; Tej zaum pab tiv thaiv kom txhob mob cancer; Thiaj li muaj cov teebmeem ntawm kev mob caj dab.