Kev Noj Qab Haus Huv Ntawm Jujubes

Txawm tias lawv tsis muaj qhov loj npaum li cas los xij, cov jujubes muaj ntau yam sib txawv, xws li magnesium, potassium, tooj liab, niacin, calcium, manganese, phosphorus, thiab hlau. Lawv muaj 20 feem ntau cov vitamin C ntau dua twg citrus txiv hmab txiv ntoo, ntxiv zog rau lub cev thiab tiv thaiv kab mob, uas yog vim li cas lawv tau siv tshuaj kho rau ntau txhiab haiv neeg, xws li ib lub tshuaj yej rau mob caj pas, piv txwv.

 

Cov kev tshawb nrhiav kho mob pom tau hais tias cov txiv hmab txiv ntoo thiab jujube cov qaub qaub tau muaj peev xwm pab txo qis ntshav siab, mob siab dua, mob anemia, thiab tiv thaiv kev loj hlob ntawm qog hlwb uas tuaj yeem ua rau mob ntshav dawb. Jujube cov khoom siv kuj yog siv hauv cov khoom tu tawv nqaij siv los ua kom cov pob txha wrinkles, txo cov tawv nqaij, thiab kho qhov mob tshav ntuj.


jujube fruits

 

Yuav ua li cas ib tug txiv hmab txiv ntoo muaj peev xwm tau tag nrho cov kev pab cuam no tau ua nrog tsis tsuas yog ua ke, tab sis kuj yog complexity ntawm nws phytonutrients. Cov kws tshawb fawb tau pom yim flavonoids hauv cov txiv hmab txiv ntoo hauv jujube, nrog rau spinosin thiab swertish, uas muaj cov yam ntxwv ntawm sedative - undoubtedly vim li cas cov qoob cog qoob loo yog siv los kho cov ntxhov siab thiab insomnia hauv tsoos suav tshuaj.

 

Cov dawb radical-tsawb phenol puerarin nyob rau hauv jujubes pab kom koj cov qib roj cholesterol nyob rau hauv qhov qub ntau thiab txo koj qhov kev pheej hmoo ntawm cov kab mob plawv. Flavonoid apigenin (kuj muaj nyob rau hauv chamomile, thyme, thiab xim caw liab) muaj antioxidants thiab cov khoom thiab cov khoom tiv thaiv, pab kom txo tau txoj kev pheej hmoo ntawm mob cancer thiab ua rau lub siab, plab zom, thiab kev ua xua.

 

Jujubes tseem muaj kev thauj nrog 18 ntawm cov amino acids uas tseem ceeb tshaj plaws, uas pabcuam rau hauv ntau dua 50,000 cov nqaijrog hauv lub cev, yog ib qhov uas ua rau lub qhov txhab-kho txheej txheem.