Cas qab ntuj Anthocyanins?

Ua tau, anthocyanins no bioflavonoids nrog cov liab ntshav, thiab xiav xim rau cov txiv hmab txiv ntoo, zaub, cereal nplej thiab paj. Lawv muaj nyob rau yuav luag txhua yam zaub hauv cov nplooj, stems, thiab pom cov hauv paus, tiamsis muaj ntau nyob hauv cov txiv hmab txiv ntoo thiab paj.

Cov anthocyanins paub tias feem ntau thaum cov antioxidant thiab sau zog. Raws li antioxidants, anthocyanins muaj cov muaj nuj nqi pab tshem cov dawb radicals ua oxidative puas nyob rau hauv tib neeg lub cev. Cov kev tshawb fawb pom tau tias anthocyanins muaj ntau yam kev pab xws li cov kev tiv thaiv thiab kho ntau yam txawv, xws li mob cancer, mob plawv coronary, thiab tej yam mob xws li gout lub plawv. Lawv yeej tseem siv los kho tus mob zis thiab mob txeeb zig, li no kom pom kev zoo. Anthocyanins muaj tau siv li muaj zaub mov natural coloring nyob rau hauv cov khoom xws li dej haus, txiv hmab txiv ntoo uas ntsaws hauv hniav, thiab khoom noj siv mis.

Lub Anthocyanins los yog dab tsi?

Cov txiv hmab txiv ntoo nrog anthocyanins nplua nuj suav liab thiab ntshav txiv hmab txiv ntoo tej blueberries, blackberries, thiab acai, bilberries, cranberries, txiv ntoo qab zib, raspberries, thiab ntshav txiv hmab. Anthocyanins kuj muaj nyob hauv cov lws, zaub pob liab liab thiab caw liab.

Muaj pes tsawg hom Anthocyanins?

Qee zaum pom muaj ntau hom tshaj 500 anthocyanins. Lawv yog cov ib pawg water-soluble pigments nyob rau tsob nroj kingdom, lawv muaj lub tsev neeg hauv tebchaw uas hu ua flavonoids. No ntau ntau anthocyanins puas muaj pelargonidin, malvidin, delphinidin, peonidin, thiab cyanidin, xws li cov uas txuas ib suab thaj molecule. Zoo xws li cov anthocyanins Anthocyanidins no tab sis lawv tsis muaj ib thaj molecule.

Txoj kev ua haujlwm ntawm Anthocyanins

Ib tus anthocyanins me dej num yog dav, nrog rau cov antioxidant, anti-inflammatory, antimicrobial, thiab los tiv thaiv kev mob ua.