Yuav ua li cas yuav inulin Nco Lig rau poob?

Inulin yog ib tug fibrous carbohydrate, uas ntog nyob rau hauv qeb ntawm starches thiab fructans. Nws yog tam sim no nyob rau hauv ib tug loj npaum li cas ntawm cov khoom noj thiab feem ntau nyob rau hauv cov zaub, txiv hmab txiv ntoo thiab tshuaj ntsuab. Xav no substance kuj yog ib tug fiber, nws yuav tsis nqis, tab sis tseem nyob rau hauv txoj hnyuv loj rau ua raws li ib tug prebiotic.


Prebiotics yuav piav raws li ib tug tshwj xeeb daim ntawv ntawm kev noj haus fiber. Thaum cov prebiotics mus nyob rau hauv txoj hnyuv loj, lawv yuav pib nqus dej thiab tsim kho lub zus tau tej cov noj qab nyob zoo kab mob plab uas pab nrog digestion. Cov noj qab nyob zoo kab mob no kuj hu ua probiotics.


Inulin


Lub xub ntiag ntawm inulin nyob rau hauv cov hnyuv yeej txhawb kom zoo dua plab zom mov, ces nws yuav tau txais txiaj ntsim ncaws pob uas yog cov nquag mus digestive tsis xis nyob thaum noj tshuaj. Inulin nyob rau hauv cov hnyuv kuj muaj kev pab rau kab mob kev tiv thaiv, vim hais tias los ntawm kev ua tus nqi ntawm cov noj qab nyob zoo kab mob plab, inulin kuj txwv tus naj npawb ntawm pathogenic cov kab mob nyob rau hauv cov hnyuv. Cov pathogenic cov kab mob yog feem ntau qhov ua rau ntawm kab mob thiab digestive nyuaj siab, yog li qhov no yog lwm cov kev pab uas inulin yuav xa.

Yuav ua li cas yuav inulin Nco Lig rau poob?

Muaj ntau ntawm peb tej yam ntuj tso tshuaj yuav pab tau koj nrog poob phaus, tab sis inulin los ntawm peb tej yam ntuj tso tshuaj li muaj tej yam tshwj xeeb cov yam ntxwv uas ua rau cov tshuaj no ib tug tseem ceeb heev ib feem ntawm koj qhov ceeb thawj tsis taug txoj kev mus. Hauv qab no, koj yuav nrhiav tau ib lub ntsiab ntawm lub peb feem ntau cov kev pab cuam ntawm inulin qhov twg poob yog muaj kev txhawj xeeb, yog li ntawd koj yuav ua tau ib tug paub kev txiav txim siab ua ntej muab ib tug ntxiv.