Lutein thiab Zeaxanthin rau nws puas pom kev tiv thaiv

Lutein thiab zeaxanthin, pom ua ke nyob rau hauv ntau cov zaub, yog hwj chim antioxidants. Nyob rau hauv tib neeg, lawv tshwm sim nyob rau hauv siab ntau nyob rau hauv lub qhov muag, xws li lub lens, retina, thiab macula. Vim li ntawd, lutein thiab zeaxanthin pom tau hais tias yuav tseem ceeb heev rau kev noj qab nyob tsis pom kev.


Qhov muag-hais txog kev pab: Lutein thiab zeaxanthin tiv thaiv lub qhov muag los ntawm teeb meem high-zog teeb tsis, xws li ib co ultraviolet rays nyob rau hauv tshav ntuj. Kev tshawb fawb hais tias theem ntawm lutein thiab zeaxanthin nyob rau hauv lub qhov muag cov ntaub so ntswg yog txuam nrog rau zoo lub zeem muag, tshwj xeeb tshaj yog nyob rau hauv dim lub teeb los yog qhov twg glare yog ib qho teeb meem. Cov pluas noj nplua nuj nyob rau hauv no ob antioxidants tshwm sim los tiv thaiv tiv thaiv muaj hnub nyoog txog qhov muag kab mob. Piv txwv li, ib txoj kev tshawb pom hais tias cov neeg nrog cov pluas noj siab nyob rau hauv cov zaub mov nplua nuj nyob rau hauv zeaxanthin - tshwj xeeb spinach, kale, thiab zaub cob pob - yog txog li 50% tsawg dua yuav muaj cataracts. Ib tug loj kev tshawb tau qhia tias pab uas muaj lutein thiab zeaxanthin yuav qeeb qhov muaj mob ntawm macular degeneration hais tias koj twb muaj nws. Ib tug xeem hu ua macular xim kho qhov muag ceev yog tam sim no yog siv los ntawm lub qhov muag saib xyuas tshwj xeeb los ntsuas theem ntawm lutein thiab zeaxanthin nyob rau hauv lub qhov muag cov ntaub so ntswg.



Ceeb toom: Muaj ntau cov kev tshawb fawb ua ke lutein thiab zeaxanthin nrog rau lwm cov as-ham, xws li cov vitamins C thiab E. Nws yog tau hais tias ua ke nrog cov as-ham tej zaum yuav ntau yuav pab tau tshaj li tej tib as.

 

Pom zoo txhua hnub nyiaj: Tsis RDA tau teem rau lutein los yog zeaxanthin.

 

Pom zoo theem rau lub qhov muag noj qab haus huv: Lub American Optometric Association xav 10 mg / hnub ntawm lutein thiab 2 mg / hnub rau zeaxanthin.

 

Muaj kev nyab xeeb sab sauv txwv: Soj ntsuam tau tsis teem ib lub txwv rau lutein los yog zeaxanthin.

 

Tej yam: Lutein thiab zeaxanthin nyob rau hauv excess tej zaum yuav tig ntawm daim tawv nqaij me ntsis daj. Kev tshawb fawb mas, kom qhia tau tias siv txog li ntawm 20 mg ntawm lutein hnub muaj kev ruaj ntseg.