Cov Kev Pab ntawm Blueberries

Blueberries yog qab zib, zoo thiab wildly nrov. Feem ntau sau hais tias "superfood," lawv muaj calorie ntau ntau thiab zoo kawg rau koj. Lawv zoo nkauj thiab yooj yim uas ntau tus neeg xav txog lawv los ua lawv cov txiv hmab txiv ntoo nyiam.


Lawv yog cov nplua nuj nyob rau hauv antioxidants xws li vitamin C, vitamin E, beta-carotene , thiab ntau dua. Nyob rau hauv qhov tseeb, blueberries muaj feem ntau antioxidants ntawm tej txiv hmab txiv ntoo tawm muaj. Qhov no txhais tau hais tias noj mov ua ib feem ntawm cov khoom noj khoom haus nplua nuj hauv antioxidants tuaj yeem pab pawg kho mob xws li kab mob plawv, cancer, nco ploj, thiab ntau dua. Blueberries kuj pab tua cov kev qhia ntawm kev laus, thiab muab kev kub ntxhov rau koj lub cev.


Blueberry Extract


Muaj ntau tshaj qhov kom muaj raws li qhov muag. Blueberries thiab blueberry extract yog siab nyob rau hauv flavonoids hu ua anthocyanosides. Cov tebchaw no muab cov nplhaib xim zoo nkauj, tabsis lawv tseem ceeb rau kev mob ntsws ocular. Kev noj lawv txhua hnub tuaj yeem pab tiv thaiv koj cov neeg ua haujlwm, tiv thaiv tsis pom kev, cataracts, qhov muag tsis pom, thiab kab mob.


Lawv yog cov muaj fiber ntau. Thiab qhov no tseem ceeb heev rau kev mob plab zom mov, pab kom koj tau tag nrho thiab txaus siab, thiab ua kom muaj kev mob xws li mob ntshav qab zib hauv kos. Ib cov tes (lossis peb) tuaj yeem pab txo qog roj (cholesterol) thiab ua rau lub plawv mob plawv.


Lawv nyob nraum tua kabmob. Cov vitamin C muaj kev txhawb nqa acidity thiab pab cuam tshuam qhov kev loj hlob ntawm tus kab mob ua rau kab mob.