Lub Health Benefits ntawm kua isoflavones

Soy isoflavones tshwm sim pheev ib tug ntau yam ntawm cov teebmeem uas tej zaum yuav tiv thaiv cov tsos mob txuam nrog txiv neej pw lawm poob los yog tsis txaus, raws li zoo raws li muaj hnub nyoog txog kab mob xws li mob cancer, mob plawv, thiab osteoporosis.


Lawm Ntsuas los

Soy isoflavones yog qhia kom muaj ib tug ntsuas ntxim rau cov me nyuam cov tshuaj hormones nyob rau hauv ob qho tib si ua ntej thiab postmenopausal cov poj niam. Isoflavones muaj zog estrogenic kev ua si thiab sib tw nrog lub hwj chim estrogens, li no ntsuas zuag qhia tag nrho estrogenic kev ua si. Nws yog ua tau, yog li ntawd, hais tias muaj teeb meem txuam nrog rau cov tshuaj no tsis txaus, xws li endometriosis, ncauj tsev menyuam dysplasia, mob cancer mis, coj khaub irregularities, thiab cov tsos mob feem ntau pom muaj ob premenstrual syndrome (PMS) thiab lawm, yuav tau txhim kho nrog kua isoflavone kom tsawg.

 

menopausal Cov tsos mob

Postmenopausal Japanese cov poj niam uas haus cov dej kua zaub mov kev txo cov tsos mob ntawm lawm thiab yuav tsis siv lawm hloov txoj kev kho (HRT) piv rau American cov poj niam uas tsis muaj xws li kua zaub mov nyob rau hauv lawv cov khoom noj.



Cancer

Thaum lub caij nyoog mechanisms tsis paub, ib tug tseem ceeb lub cev ntawm kev tshawb fawb qhia tias cov kua isoflavone s yuav pab txo tau uas yuav mob cancer, uas lub mis, prostate, thiab cov nyuv mob cancer. Piv txwv li, cov poj niam nyob rau hauv Tuam Tshoj, nyob qhov twg kua noj yog high, muaj ib tug tsawg dua uas yuav muaj rau ntawm lub mis mob cancer thiab 36% txo ntshav tshuaj no ntau ntau thaum piv rau cov poj niam nyob rau hauv teb chaws Aas Kiv, qhov twg kua noj yog tsawg. Nyob rau hauv tas li ntawd, neeg Esxias cov txiv neej uas haus luam yeeb thiab haus dej haus cawv, tab sis haus kua zaub mov, tseem muaj nqi qis ntawm ib co qog nqaij hlav, nrog rau prostate cancer, thaum piv rau Western cov txiv neej.


plawv kab mob

Nyob rau hauv sim qauv, kua noj lawm tau hais kom txo cov kab mob plawv thiab tiv thaiv kom txhob LDL roj uas txhaws taus oxidation? Ib tug ntawm lub ntsiab ua rau ntawm lub hnyav hardening thiab thaiv cov hlab ntsha. Sirtori li al. qhia hais tias tus muab los ntawm cov kua protein rau tsiaj protein nyob rau hauv lub pluas noj ntawm hypercholesterolemic tib neeg coj mus rau ib tug cim txo nyob rau hauv lub concentration ntawm ntshiab tag nrho cov roj uas txhaws, tsis tshua muaj-density lipoprotein (LDL) roj uas txhaws taus, thiab triglycerides tsis muaj ho rau high-density lipoprotein (HDL) cholesterol ntau.


antioxidant khoom

Ib tug xov tooj ntawm cov kev tshawb fawb tau qhia tias isoflavones muaj antioxidant zog. Antioxidants ua hauj lwm los ntawm zuj thiab neutralizing dawb radicals? Tebchaw tsim los ntawm ntau yam lub cev functions los yog coj nyob rau hauv los ntawm lub chaw uas muaj peev xwm ua rau oxidative kev puas tsuaj thiab leeb cov laus txheej txheem.


txha

Txha yog ib tug pob txha tsis meej yus poob pob txha loj, kho kom zoo pob txha fragility, thiab muaj zog nyhav rau cov pob txha lov. Nyob rau hauv cov poj niam, cov menopausal poob ntawm cov tshuaj no ntau lawm leads mus rau ib acceleration ntawm cov pob txha poob rau txog 5 mus rau 10 xyoo tom qab lawm. Cov feem ntau lug siv thiab zoo tshaj plaws kev kho mob rau npleem no cov pob txha tsis thiab tiv thaiv kom kab mob yog HRT. Txawm li cas los, qhov no txoj kev kho muaj heev heev phiv uas tau sim hawm caij nyoog soj ntsuam mus kawm tej yam ntuj tso cawm muaj kev ruaj ntseg thiab zoo.