Yuav ua li cas Yog Kua Polyphenols?

Thaum koj 'rov tom down rau ib tug hluas liab kua, cov polyphenol cov ntsiab lus ntawm koj cov kua tej zaum yuav kawg tshaj plaws nyob rau hauv koj lub siab. Polyphenols, tej pom nyob rau hauv cov nroj tsuag uas kuj hu ua theem nrab cog metabolites, yuav poob mus rau hauv ib tug ntawm ob pawg: flavonoids thiab uas tsis yog-flavonoids. Polyphenols nyob rau hauv apples yuav qhia ib tug xov tooj ntawm kev pab kho mob, tshwj xeeb tshaj yog yog tias koj noj koj cov kua nrog rau daim tawv nqaij nyob rau hauv.

Hom Polyphenols

Apples mov nyob ib ncig ntawm 22 feem pua ntawm tag nrho cov phenols noj txhua txhua xyoo nyob rau hauv lub tebchaws United States, raws li Silvina Lotito, Ph.D., ntawm lub Linus Pauling lub koom haum. Lub polyphenols pom nyob rau hauv apples muaj xws li quercetin glycoside, phloretin glycoside, chlorogenic acid thiab epicatechin. Ntau hom kev apples sib txawv nyob rau hauv lawv cov polyphenol cov ntsiab lus. Tus me nyuam cov zaub mov applesauce muaj high theem ntawm quercetin vim hais tias lub tev yog av mus rau hauv lub applesauce, thaum laus applesauce yog tsim los ntawm peeled apples. Muaj ntau ntawm cov as-ham nyob rau hauv apples muaj nyob heev ze rau ntawm daim tawv nqaij, yog li Zaubqhw tuskheej lawv.


Cov kev pab cuam ntawm cov kua Polyphenols

Cov kev pab cuam ntawm Kua polyphenol s pom nyob rau hauv apples muaj xws li antioxidant kev ua si, uas thiaj li tus naj npawb ntawm dawb radicals, molecules uas ua rau ntawm tes puas tsuaj thiab hais tias tej zaum yuav ua rau mob cancer, mob plawv thiab lwm yam mob. Polyphenols kuj nce tiv thaiv kab mob cov lus teb, detoxify cancer-ua kab mob, kho cell kev puas tsuaj thiab tua cancer hlwb.

Ntau Txawv

Txawv Kua ntau yam muaj ntau cov nqi ntawm cov antioxidant kev ua si, raws li Cornell University chemist Chang Lee ntawm lub New York State Agricultural Experiment chaw nres tsheb. Hom xws li Northern neeg soj xyuas, kev ywj pheej, Crispin, Qab thiab Fuji muaj siab antioxidant kev ua si, thaum Idared, Jonagold, Gala, txoj kev ywj pheej, thiab McIntosh apples muaj nruab nrab kev ua si. Faj tim teb chaws, Ginger kub, NY674 thiab Golden Delicious Kua ntau yam muaj kuj tsis tshua muaj antioxidant kev ua si. Thaum lub Linus Pauling lub koom haum kuaj Liab Qab, Pog Smith, thiab Fuji apples rau antioxidant ua si rau tib neeg ntshav nyob rau hauv lub laboratory, Liab Qab apples, nyob rau hauv particular, muaj END ntawm antioxidants.