Yuav ua li cas Yog Buckwheat?

Buckwheat yog ib tug tseem ceeb nroj qhov twg los rau ib tug wealth ntawm kev pab kho mob, nrog rau ib tug txo nyob rau hauv cov ntshav siab, kev tiv thaiv ntawm tej hom mob cancer, kev tswj ntawm cov ntshav qab zib, paub kev zom thiab roj ntau ntau, boosted tiv thaiv kab mob, tshem tawm ntawm gallstones, kev tiv thaiv los ntawm muaj mob hawb pob , thiab nyem los ntawm cem quav thiab lwm yam plab hnyuv tej yam kev mob. Cov kev pab muaj peev xwm feem ntau yuav ntaus nqi mus rau impressive ntau ntawm cov nqaijrog, minerals, antioxidants, thiab uas muaj ntxhiab tebchaw pom nyob rau hauv buckwheat.


Buckwheat


Txawm tias nws lub npe, buckwheat yog ua tau tsis muaj feem xyuam rau nplej, tsis yog nws ib tug nyom. Nws yog ua tau muaj feem xyuam rau rhubarb, thiab qhov uas neeg noj yog ua tau zoo tshaj plaws dej num raws li ib tug txiv hmab txiv ntoo noob uas los ntawm lub buckwheat tsob nroj, kuj feem ntau hu ua lub beech nplej nroj tsuag. Nws muab nws lub npe vim hais tias nws yog feem ntau siv nyob rau hauv tib txoj kev raws li nplej, txawm lub fact tias nws yog gluten-dawb uas yog vim li cas nws tau sawv rov los mus xws tseem ceeb nyob rau hauv xyoo tsis ntev los, vim yog lub zog khiav thiab infrastructure los pab txhawb gluten ua xua thiab cov neeg uas muaj Celiac kab mob.


Buckwheat tau belongs rau lub Polygonaceae tsev neeg ntawm cov nroj tsuag, thiab yog Ameslikas xav kom tau tsim nyob rau hauv Southeast Asia, thiab ces maj mam kis thoob plaws hauv lub Asian av loj tshaj yav dhau los 8,000 xyoo. Yog lwm hom variation ntawm cov nroj tsuag uas yog nyob rau hauv lub Himalayas.