Yuav ua li cas Yog Sulforaphane?

Sulforaphane yog ib tug phenolic phytonutrient nrog pab antioxidative zog. Nws tau pom rau qhov hom phiaj yog lub mis mob cancer qia hlwb, thaum tawm hauv ib leeg lub zoo qia hlwb. Sulforaphane kuj txo lub neej no tus nqi nyob rau hauv lub zais zis mob cancer. Nws yuav boost peb lub siab tus kheej detoxifying enzymes raws li kev tiv thaiv peb lub hlwb, tiv thaiv peb puas pom kev, thiab tiv thaiv tiv thaiv dawb radicals.

Qhov zoo tshaj plaws yog los ntawm Sulforaphane: Zaub cob pob

Sulforaphane yuav muab tau los ntawm tag nrho cov cruciferous zaub zoo li kale, zaub paj los yog Kohlrabi, nrog zaub cob pob ua qhov zoo tshaj plaws qhov chaw nyob deb. Zaub cob pob qe tej zaum yuav mus txog 25 lub sij hawm ntau hwj chim tshaj li nyoos zaub cob pob.

Sulforaphane from Broccoli

Cua sov zaub cob pob tej zaum yuav deactivate lub enzyme uas ua sulforaphane. Tab sis cov txheej txheem yuav tsum tab nyob rau hauv siav zaub cob pob los ntawm chopping lub broccoli tsawg kawg yog 40 feeb ua ntej ua noj ua haus los yog los ntawm kev ntxiv ib me ntsis ntawm mustard hmoov mus rau lub siav zaub cob pob.

sulforaphane tshuaj

Sulforaphane tej zaum kuj yuav tau los ntawm cov tshuaj, tab sis cov tshuaj yuav tshwm sim tau tsis tshua zoo tshaj tag nrho cov zaub mov qhov chaw. Lub bioavailability ntawm zaub cob pob phytonutrients nyob dramatically txo thaum kawm noj zaub cob pob tshuaj muab piv rau tag nrho cov khoom noj khoom haus.