Yuav ua li cas Yog lub Siv ntawm turmeric Hmoov?

Turmeric yog ib tug tauj perennial nroj tsuag nyob rau tib lub tsev neeg raws li qhiav, haiv neeg Is Nrias teb, thiab cultivated thoob plaws hauv lub tropics nyob ib ncig ntawm lub ntiaj teb no. Loj hlob rau ib qhov siab ntawm txog peb ob txhais taw (ib 'meter'), nws Dais officers ntawm ntau-zoo li tus nplooj rau lwm sab ntawm lub kav. Thaum lub hauv paus ntawm lub qia rau, muaj ib tug knobby rhizome dog dig li qhiav.

 

Muaj ntau ntawm cov kev kho neeg mob ntawm cov kev pab ntawm turmeric tau ntaus nqi mus rau curcumin, ib pab pawg neeg ntawm cov antioxidant tebchaw pom nyob rau hauv lub rhizome. Txawm tias curcumin yog muaj raws li ib tug kev extract, tag nrho cov tshuaj ntsuab tej zaum yuav ntau heev rau koj tshaj lub curcumin extract: Tsuas heev me me ntawm curcumin yog absorbed rau hauv cov hlab ntsha. Turmeric raws li ib tug tag nrho tshuaj ntsuab nyob qis qis nyob rau hauv cov hnyuv ntev tshaj li curcumin, tso antioxidant curcumin nrog rau lwm yam kev pab tshuaj.

Turmeric Powder

Yuav ua li cas Yog lub Siv ntawm turmeric Hmoov   ?

Teas, tinctures, thiab poultices.

Turmeric paus hmoov yog ib tug muaj nrov yog South Asian ua noj ua haus thiab ntxiv ib cov tsw muaj ntau savory tais diav, nrog rau stocks, cov kua ntsw thiab curries. Lub hauv paus muaj ib tug ci ntsa iab txiv kab ntxwv xim thiab ua heev zog thaum qhuav. Nws yog cov thiab fragrant, nrog ib tug ntxhiab uas yog mob me kub thiab gingery, tab sis yeej cim rau nws tus kheej. Lub qhuav hmoov yog feem ntau siv nyob rau hauv lub chav ua noj, thiab yog ib qho muaj nyob rau hauv lag luam muaj curry hmoov. Vim hais tias ntawm nws cov tiag tiag li Hawj txawm, nws kuj yog siv rau cov xim zaub mov xws li los ntawm paj kws rau cheese kua mis nyeem qaub.

Povntawv ntawm turmeric Hmoov

1-alpha curcumene, 1-beta-curcumene, camphene, camphor, ntau yam ntaub ntawv ntawm curcumin.


Txais tos rau sab laj ntau cov ntsiab lus, hu rau peb tam sim no!