10 Benefits Of Buckwheat

Buckwheat (Fagopyrum esculentum) yog ib tsob nroj zus rau nws cov noob uas zoo li cov nplej, tab sis yog tsis yog ib tug grain cov qoob loo xws li cov nplej los yog lwm yam nyom cov qoob loo. Nws nyob ze kwv tij txheeb ze xws li rhubarb thiab sorrel. Buckwheat muaj heev heev cov kev pab cuam noj qab haus huv raws li tau piav nyob rau hauv no tsab xov xwm.

 

1. Tau qhov twg los ntawm nqaijrog

Buckwheat tau saib raws li ib tug tau hloov kom txo tau ntshav roj, lub cev muaj roj li zoo raws li cov roj uas txhaws gallstones. Qhov no yog vim hais tias nws yog qhov zoo tshaj plaws qhov chaw ntawm high-zoo zom tau yooj yim proteins.

 

2. Lwm qhov twg los ntawm roj

Es tsis txhob muab cov roj los ntawm lwm yam zaub mov, Buckwheat cov hmoov txhuv nplej yuav txaus muab koj nrog qhov zoo ntawm cov roj rau hauv lub cev.


buckwheat Extract


3. Tau qhov twg los ntawm Rutin

Rutin , uas yog derived ntawm cov nplooj ntawm buckwheat, yog siv los kho cov ntshav siab li no ib tug zoo lam tau qhov twg los.

 

4. Fights kev tsis haum tshuaj

Hulls los ntawm Buckwheat yog muab tso rau hauv raws li tog hauv ncoo li txuj lom khoom mus rau pab cov neeg uas tsis haum rau plaub, hmoov av thiab pollen.

 

5. Management ntawm cov ntshav qab zib

Kev tshawb fawb tau qhia tias Buckwheat yog pab tau nyob rau hauv cov kev tswj ntawm cov ntshav qab zib raws li nws muaj ib tug glycemic Index ntawm 4%. GI ntawm 54 yog zoo txaus kom txo cov ntshav qab zib. Glycemic Performance index yog siv los ntsuas cov kev cuam tshuam ntawm ntau yam zaub mov nyob rau hauv cov ntshav qab zib nyob rau hauv ib tug scale ntawm 1-100, nrog cov ntshiab zib muaj ib tug GI ntawm 100. Lub sab hauv lub GI lub zoo li nws yuav pab tswj cov ntshav qab zib, zoo li mov los yog lwm yam nplej khoom. Nws yuav tsum txawm li cas los tsis tau ib yam nkaus uas tsis muaj raws li yuav ua tau kom cov ntshav qab zib, tsis paub li hypoglycemia.

 

6. Boosts Plab zom mov

Buckwheat extract yog zoo nyob rau hauv kev txhim kho qab los noj mov li zoo li kho dysentery thiab mob raws plab. Qhov no yog vim nws thermal xwm, qab zib tsw thiab nws lub luag hauj lwm nyob rau hauv lub me me hnyuv.

 

7. Free los ntawm Tshuaj

Buckwheat tsis yuav tsum tau ntau ntau ntawm cov tshuaj tua kab thiab lwm yam tshuaj nyob rau hauv thiaj li yuav loj hlob tuaj. Nws hlob ceev ceev li no muaj tsis muaj uas tsis yog-organic Cheebtsam nyob rau hauv nws.


8. Tshem tshaj lub cev kua

Buckwheat thim dej thiab tshaj kua los ntawm o qhov chaw ntawm lub cev, ua rau nws pab tau nyob rau hauv tshem cov dej los ntawm lub cev.


9. Warming Khoom noj khoom haus

Buckwheat yog suav tias yog ib tug macrobiotics uas implies nws raws li ib tug sov so muab khoom noj khoom haus yuav tsum tau noj nyob rau hauv txias caij xws li winters.


10. Gluten Dawb

Buckwheat tsis yog ib tug grain li no zoo heev rau celiac neeg thiab cov neeg nyob rau grain dawb thiab gluten rhiab noj mov.