10 Cov Kev Noj Qab Haus Huv Rau Cov Nqaij

Contrary rau nws lub npe, no txiv hmab txiv ntoo noob yog tsis nyob rau hauv txhua txoj kev uas muaj feem xyuam nrog hom qoob mog. Buckwheat yog zaub mov noj dawb huv gluten! Nws yog qhov nrov heev rau ntau yam zoo. Nws yog nourishing heev, energizing thiab cua khoom noj uas yuav tsum tau noj tsis txhob txhuv los yog cov porridge li ib txwm.

10 Cov Kev Noj Qab Haus Huv Rau Cov Nqaij

1. Qhov zoo tshaj plaws ntawm cov khoom noj tau zoo, yooj yim digestible. Qhov no ua rau nws zoo tshaj plaws nqaij hloov. Cov hmoov nplej siab ntawm cov hmoov nplej siab yog tau siv rau cov khoom noj kom txo cov ntshav plasma, lub cev muaj rog, thiab roj cholesterol.

2. Qhov rog lwm qhov. Cov dej nuv ntses loj tuaj yeem ua tau raws roj ntsha ntxiv hauv cov zaub mov ua tiav.

3. Qib siab ntawm rutin yog muab los ntawm cov nplooj rau cov tshuaj los kho ntshav siab.

4. Tsis muaj kev tsis haum tshuaj. Cov dej hlais siv los ua lub hauv ncoo rau cov neeg tsis haum rau cov plaub, plua plav, thiab paj ntoos.


Buckwheat Extract


5. Pab tau ntshav qab zib. Cov pov thawj tshiab tau pom tias buckwheat yuav pab tau rau kev tswj ntshav qab zib raws li cov neeg soj ntsuam ntawm Canadian hauv Phau Ntawv Qhia Txog Khoom Noj thiab Khoom Noj Khoom Haus. Nrog ib tus glycemic Performance index ntawm 54, nws txo cov ntshav suab thaj qeeb qeeb tshaj cov nplej lossis cov khoom ua qoob loo.

6. Zoo rau lub plab zom mov. "Cov khoom ntawm buckwheat yog: Qhov nruab nrab ntawm thermal thermal; qab zib tsw qab; ntxuav thiab txhawb cov hnyuv thiab ua kom qab los noj mov. Nws zoo rau kev kho mob dysentery thiab mob raws plab. "Raws li Paul Pitchford hauv Kho nrog Cov Zaub Mov Tag Nrho (1993).

7. Tshuaj dawb. Buckwheat hlob sai heev li uas nws tsis tas yuav siv ntau cov tshuaj tua kab lossis lwm yam chemicals kom loj hlob zoo.

8. Nqus tau zoo yog thaum siv cov dej qub thiab kua dej ntau dhau ntawm qhov chaw ntawm lub cev.

9. Buckwheat yog khoom noj khoom haus sov. Nws yog cais los ntawm macrobiotics ua cov khoom noj khoom haus yang. Nws yog qhov zoo rau noj thaum lub caij ntuj no txias.

10. Buckwheat muaj tsis muaj gluten. Nws yog vim li no zoo heev rau celiacs thiab cov neeg nyob dawb thiab gluten rhiab noj cov pluas noj.