9 Ua Benefits Of Broccoli

1. Cancer Prevention

Broccoli muaj glucoraphanin, uas lub cev dab mus rau hauv lub anti-cancer compound sulforaphane. Qhov no compound yuav tshem lub cev ntawm H. pylori, ib tug kab mob muaj peev xwm mas ua rau kom cov kev pheej hmoo ntawm pais plab mob cancer. Tsis tas li ntawd, zaub cob pob muaj indole-3-carbinol, ib tug haib antioxidant compound thiab anti-carcinogen pom xwb tsis tabkaum txoj kev loj hlob ntawm lub mis, ncauj tsev menyuam thiab prostate cancer, tab sis kuj boosts siab muaj nuj nqi.

Zaub cob pob shares cov mob cancer sib ntaus sib tua, lub cev tsis boosting zog nrog rau lwm yam cruciferous zaub xws li zaub paj, zaub pob sprouts thiab qhwv.

 

2. Cov Roj Cholesterol Yuav txo tau

Zoo li ntau tag nrho cov zaub mov, zaub cob pob yog packed nrog soluble fiber uas thim cholesterol tawm ntawm koj lub cev.

 

3. Txo kev tsis haum tshuaj tshuaj tiv thaiv thiab O

Broccoli yog ib tug tshwj xeeb nplua nuj qhov chaw ntawm kaempferol thiab isothiocyanates, ob qho tib si anti-inflammatory phyto cov as-ham. Kev tshawb fawb tau qhia kaempferol muaj lub peev xwm ntawm lessening tej yam ua xua txog tshuaj rau peb lub cev. Zaub cob pob txawm muaj teeb meem loj nqi ntawm omega 3 fatty acids, uas yog zoo paub li ib tug anti-inflammatory.

 

4. Haib Antioxidant

Ntawm tag nrho cov cruciferous zaub, zaub cob pob sawv tawm raws li cov feem ntau concentrated qhov chaw ntawm vitamin C, ntxiv rau qhov flavonoids tsim nyog rau vitamin C rau nqa zoo. Tsis tas li ntawd nyob rau hauv feeb meej zaub cob pob yog cov carotenoids lutein , zeaxanthin thiab beta-carotene , lwm yam haib antioxidants.


zaub cob pob extract

 

5. Pob Txha Health

Broccoli muaj theem ntawm ob calcium thiab vitamin K, ob qho tib si ntawm cov uas tseem ceeb heev rau tus pob txha noj qab haus huv thiab kev tiv thaiv ntawm txha.

 

6. Lub plawv Health

Cov anti-inflammatory thaj chaw ntawm sulforaphane, yog ib lub isothiocyanates nyob rau hauv zaub cob pob, tej zaum yuav muaj peev xwm mus tiv thaiv kom txhob (los yog txawm rov qab) ib co ntawm cov kev puas tsuaj rau cov hlab ntsha linings uas yuav tshwm sim los ntawm o vim mob ntshav qab zib teeb meem.

 

7. Detoxification

Glucoraphanin, gluconasturtiin thiab glucobrassicin yog tshwj xeeb phytonutrients uas txhawb tag nrho cov kauj ruam nyob rau hauv lub cev Detox, xws li ua kom, neutralization thiab tshem tawm ntawm pliaj kab mob. No peb muaj nyob rau hauv lub meej ua ke nrog nyob rau hauv zaub cob pob. Zaub cob pob extract kuj muaj isothiocyanates uas pab tswj cov Detox txheej txheem ntawm ib lub caj theem.

 

8. Noj cov zaub mov Aid

Broccoli yog ib tug ntse carb thiab yog muaj fiber ntau, uas pab nyob rau hauv kev zom, tiv thaiv cem quav, koom tes tsis tshua muaj ntshav qab zib, thiab curbs overeating. Tsis tas li ntawd, ib khob ntawm zaub cob pob muaj ntau li ntau protein li ib khob mov los yog pob kws nrog ib nrab ntawm cov calorie ntau ntau.

 

9. Alkalizes koj lub cev

Zoo li ntau zaub, zaub cob pob pab kom koj lub cev tsawg acidic, uas muaj ib tug tswv tsev los ntawm kev pab kho mob.