Anthocyanins Khoom Noj

Anthocyanins yog hom flavonoid, chav kawm ntawm cov tebchaw nrog antioxidant teebmeem. Pom tau tias muaj ntau cov khoom noj, anthocyanins yog cov pigments uas muab cov xim liab, liab, thiab xiav cov xim zoo nkauj. Ntxiv rau cov yeeb yam ua antioxidants thiab ntaus dawb radicals, anthocyanins yuav muab tshuaj tua kab, anti-viral, thiab cov kev pabcuam tiv thaiv mob cancer.

Hauv cov tshuaj ntsuab, tshuaj anthocyanin ntau tau siv los kho ntau tus mob (xws li ntshav siab, mob khaub thuas, thiab mob txeeb zis).

Anthocyanins


Cov kev tshawb nrhiav tsis ntev los no qhia tias anthocyanins kuj pab kho tau teeb meem loj rau kev noj qab haus huv, xws li mob plawv thiab cancer.

Anthocyanins   Cov Khoom Noj

Anthocyanins muaj nyob rau hauv cov txiv hmab txiv ntoo, kua liab, taum pauv, pomegranates, txiv hmab txiv ntoo (xws li wine), txiv lws suav, acai, bilberry, chokeberry, elderberry, thiab tart cherries.