Cov kev pab cuam Ntawm Shiitake Nceb

Lub shiitake mushroom, peb feem ntau lug faib mushroom nyob rau hauv lub ntiaj teb no, tau nyiam ib tug tseem ceeb chaw nyob rau hauv Neeg Esxias cuisine rau centuries. Cov neeg noj shiitake nceb nyoos, siav los yog qhuav, uas ua rau lawv ib tug ntau yam zaub mov uas koj yuav teeb rau hauv ib tug ntau ntawm cov zaub mov. Nyoo shiitakes muaj qhov loj tshaj plaws pes tsawg tus ntawm kev pab kho mob, tab sis qhuav shiitakes kuj nplua nuj nyob rau hauv cov vitamins thiab minerals. Ua noj ua haus ib shiitake mushroom, txawm li cas los, depletes nws ntawm ib tug loj feem ntawm nws cov as-ham.

Calorie ntau ntau, Protein thiab Fiber

Shiitake nceb yuav ua tau ib tug pab ntxiv rau koj cov zaub mov yog hais tias koj ua kom poob ceeb thawj los yog tsis txhob nkag mus rau hauv ceeb thawj. A qho ntawm plaub nyoos shiitake nceb muaj tsuas 26 calorie ntau ntau thiab tsawg tshaj li ib gram roj. Lawv kuj muab 2 grams ntawm kev noj haus fiber, pab kom koj xis nyob tag nrho thiab txaus siab, thiab ze li ntawm 2 grams ntawm cov protein. Siav thiab qhuav shiitake nceb, tab sis yog tseem tsis tshua muaj neeg uas tsis muaj calorie ntau ntau, yog ib tug me ntsis ntau zog-tuab. Plaub ntawm lawv muaj txog 40 calorie ntau ntau, tab sis lawv yog sab nyob rau hauv protein thiab fiber dua nyoos shiitake nceb.

B-Complex Vitamins

Shiitake nceb muab B-complex vitamins uas pab koj metabolism los ntawm kev pab koj lub cev hloov khoom noj khoom haus mus ua lub zog. B vitamins kuj pab koj lub cev ua ntshav liab, tiv thaiv koj los ntawm kev tsim anemia. Plaub nyoos shiitake nceb muaj ib tug xya ntawm cov riboflavin, ib-thib tsib ntawm cov niacin thiab ib-thib rau lub ntawm lub vitamin B-6 koj xav tau txhua txhua hnub. Siav shiitake nceb muaj tsawg ntawm txhua tus ntawm cov vitamins, tab sis qhuav shiitakes muaj ib tug me ntsis ntau riboflavin tshaj nyoos nceb.


Shiitake Mushroom Extract

minerals

Yog hais tias koj yog ua kom koj kom tsawg ntawm cov zaub mov tseem ceeb, ntxiv shiitake nceb yog ib tug flavorful txoj kev los pab koj cov zaub mov. A qho nyoos shiitakes muab hais txog ib tug-thib nees nkaum ntawm lub magnesium thiab poov tshuaj koj xav tau txhua txhua hnub, raws li tau zoo raws li 10 feem pua ntawm koj pom zoo txhua hnub kom tsawg rau phosphorus. Ua noj shiitake nceb depletes lawv ntawm peb-plaub ntawm lawv phosphorus cov ntsiab lus thiab ob-feem-peb ntawm lawv cov poov tshuaj ntsiab lus, tab sis qhuav shiitakes muaj cia li kom ntau li ntau poov tshuaj thiab txawm ntau magnesium tshaj nyoos.

Anti-Pob Kev ua

Shiitake nceb muaj anti-cancer zog, raws li Japanese soj ntsuam uas luam tawm ib txoj kev tshawb nyob rau hauv "Cancer Science" nyob rau hauv 2011. Cov kev tshawb fawb pab muab ib tug hmoov shiitake extract rau nas nrog melanoma thiab pom hais tias lawv hlav nres loj hlob. Shiitake extract tshwm los melanoma-reactive T hlwb, ib qho tseem ceeb nam ntawm kev kho mob cancer. Cov soj ntsuam ntawm pom zoo siv shiitake extract raws li ib feem ntawm ib tug kev kho mob pab cuam rau cov neeg mob cancer vim hais tias nws muaj kev ruaj ntseg thiab tau yooj yim yuav muab rau ib tug pw hauv paus.