Buckwheat Health Benefits Thiab Khoom noj khoom haus Tseeb

Buckwheat yog ib tug pseudo-cereal (uas txhais tau tias nws tsis yog ib tug nyom; muaj tseeb cereals yog grasses) uas yog cultivated rau nws cov noob. Buckwheat noob yog ntau ntawm lub hauv paus thiab voos rau yuav luag puag ncig nyob rau hauv tus ntoo khaub lig-section. Nws los nyob rau hauv cov xim ntawm grey-xim av los yog xim av-xim dub thiab ntau yam loj. Nws muaj ib tug tuab txheej hull thiab ib puab groat. Buckwheat yog siv raws li tib neeg cov zaub mov thiab cov tsiaj pub. Lub dehulled nplej siav li porridge. Dhau li ntawd, feem ntau pab no yog los zeb lub dehulled noob mus rau hauv cov hmoov nplej thiab siv nws rau hauv cov kev npaj ntawm qhob cij, fawm, biscuits, muffins thiab noj pluag tshais cereals.However, vim cov tsis muaj gluten, buckwheat hmoov yog feem ntau tov nrog hmoov nplej.


Buckwheat


Buckwheat extract muaj protein ntawm high zaub mov muaj nqis, kev noj haus fiber, resistant starch, rutin, D-chiro-inositol, vitamins thiab minerals. Tsis zoo li ntau ntawm cov cereals, buckwheat extract muaj ib tug zoo protein zoo uas yog muaj nyob rau hauv qhov tseem ceeb cov amino acid lysine. Buckwheat extract muaj ob peb bioactive tebchaw uas tej zaum yuav muaj tej zaum nyob rau hauv txo txoj kev pheej hmoo ntawm tej yam kab mob. Nyob rau hauv lub British Herbal Pharmacopoeia, buckwheat yog raug nplua raws li ib tug antihemorrhagic thiab hypotensive tshuaj. Lub paj ntawm buckwheat yog siv rau cov rutin extraction uas yog siv raws li ib tug muaj nyob rau hauv lwm txoj kev tshuaj. Lub me me nplooj ntawm buckwheat yog siv raws li cov nplooj zaub. Vim nws hyperglycemia thiab gluten-dawb xwm, feem ntau pheej siv buckwheat raws li ib tug ua haujlwm zoo khoom noj khoom haus / muaj yog nyob rau hauv qhuav ntawm khoom noj khoom haus cov khoom rau celiac thiab diabetics cov neeg mob los yog cov neeg uas muaj cov kev txhawj xeeb.