Tau Konjac Fiber Txo Cov Roj Cholesterol?

Konjac fiber yog ib tug cov hmoov txhuv nplej los ntawm lub hauv paus ntawm lub konjac tsob nroj (Amorphophallus konjac) uas hlob zoo nyob rau hauv ob qho tib si Tuam Tshoj thiab Nyiv. Lub npe nrov rau cov hauv paus hniav nyob rau hauv Nyiv yog dab ntxwg nyoog tus nplaig los yog konnyaku, thiab nws yog npaj muaj rau hauv cov khoom noj uas zoo li squares los yog ib daim hlab ntawm txhav gelatin, nrog ib tug rubbery kev ntxhib los mos. Cov Japanese suav konjac raws li ib tug noj qab haus huv cov zaub mov, thiab xav txog nws yuav tshwj xeeb tshaj yog zoo rau plab hnyuv muaj nuj nqi.

 

Nws lub ntsiab tivthaiv yog konjac glucomannan, ib tug dej-soluble kev noj haus fiber muaj mannose thiab piam thaj qab zib. Konjac g lucomannan tsis tau lug kawm nyob rau hauv lub sab hnub poob, tab sis nyob rau hauv 2008, kev soj ntsuam nyob rau University of Connecticut luam tawm ib tsom xam ntawm 14 cov kev tshawb fawb uas muaj kev noj ntawm tsiav tshuaj, biscuits thiab lub zog tuav uas muaj hom fiber. Qhov tsom xam xaus lus tias glucomannan ho nws txo qis tag nrho cov roj uas txhaws, LDL ( "phem") roj uas txhaws taus, thiab triglycerides; khaws cia cov ntshav qab zib (glucose) ruaj khov, thiab muaj ib tug me me ntxim rau ceeb thawj. Cov soj ntsuam ntawm pom tsis muaj pov thawj hais tias nws pab txo cov ntshav siab los yog muaj ib tug nyhuv lig rau HDL ( "zoo") cholesterol. Nws ntxim rau cov ntshav qab zib nyob yuav tsis muaj sib txawv ntawm hais tias ntawm lwm yam kev noj haus fiber.

 

konjac glucomannan


Ib tsab xov xwm luam tawm nyob rau hauv lub phab ntsa Street Journal nyob rau hauv Lub ib hlis ntuj, 2010 hais ib tshawb nyob rau hauv Rush University College ntawm Laus li hais tias pov thawj kom deb li deb qhia tias noj nqos tau cov glucomannan yuav ua rau coj tus, sij hawm luv luv poob phaus. Ntau txoj kev kawm uas yuav tsum tau mus saib yog tias cov kev tshawb pom tsa lub sij hawm.

 

Konjac fiber ntau thiab konjac glucomannan lug txhawb online thiab lwm qhov rau poob thiab roj uas txhaws taus tswj. Kuv yuav tsis cia siab rau ib yam ntawm cov khoom. Qhov zoo tshaj plaws ntxiv rau cholesterol tswj yog liab poov mov extract, ib qhov chaw lawm tshwm sim statins. Vim hais tias nws xa ib tug mix ntawm cov tebchaw es ib zaug xwb molecule, liab poov mov extract yog tsawg npaum li cas yuav ua rau cov kev phiv uas tej zaum tshwm sim nrog kws statins. Rau poob, kuv paub tias tsis muaj tshuaj los yog shortcuts uas yog zoo. Qhov zoo tshaj plaws txoj kev uas yuav poob phaus yog los ntawm kev noj qab nyob noj thiab loj hlob lub cev ua si.


Yog hais tias koj xav nyob rau hauv konjac fiber, kuv xav kom ua ib co ntawm cov tsoos Japanese zaub mov xws li shirataki mij los yog konnyaku. Kuv twb noj lawv nquag nyob rau Nyiajpoom Teb thiab zoo li lawv cov tshiab textures - txawm hais tias tsawg adventurous eaters yuav nrhiav tau lawv ib tug me ntsis yooj yim. Koj yuav nrhiav tau lawv nyob rau hauv Neeg Esxias cov ciaj uas muag los yog txiav txim kom lawv online.