Yuav ua li cas Tau Lycopene?

Lycopene yog ib tug ntawm cov nto moo carotenoids. Nws yog zoo dua lub npe hu rau muab txiv lws suav lawv nplua nuj liab hues. Ib tug dawb radical fighter, lycopene kuj yog ib tug tseem ceeb neeg uas ua ntawv thaum nws los txog rau lub plawv mob.


Nyob rau hauv cov cheeb tsam ntawm cov zaub mov thiab phytonutrient kev tshawb fawb, lycopene tau ib yam ntawm cov kub ntsiab lus nyob rau hauv lub xeem ob peb xyoo. Qhov no carotenoid muab txiv lws suav lawv delightful xim liab thiab yog txoj siav tawm mus ua ib tug haib noj qab haus huv protector. Ib tug ntawm cov tseem ceeb Cheebtsam ntawm lub Mediterranean noj cov zaub mov, lycopene yog tshwj xeeb yog pab rau kev kho plawv thiab lub plawv tiv thaiv kab mob.


Lycopene

Yuav ua li cas kom tau Lycopene?

Lycopene yog tsis manufactured los ntawm lub cev thiab yuav tsum tau kis tau los ntawm khoom noj xws li txiv lws suav. Ua noj cov zaub mov no zoo heev tsub kom lub bioavailability ntawm lycopene, ua rau nws yooj yim rau lub cev. Yog hais tias noj 100 g ntawm lws suav muab tshuaj txhuam ib hnub twg yuav ua kom koj lycopene ntau suab unpalatable, txawm li cas los, cov tshuaj yog lwm cov kev xaiv.

Raws li qhov no University of Cambridge txoj kev tshawb no, lub pov thawj qhia tias yog hais tias peb tag nrho cov zog peb cov ntshav lycopene ntau ntau rau hais tias ntawm lub siab tshaj plaws 25 feem pua ntawm cov pejxeem, incidences ntawm lub plawv thiab mob stroke yuav poob dramatically.

Nrog npaum li ntawd tshiab pov thawj ntawm nws tiv thaiv kev mob los, thiab ntxiv cov kev tshawb fawb mus tsis tu ncua, lycopene no mas nws yeej ua raws li nws cov txheej xwm raws li ib tug tseem ceeb feem yuav ua lub neej ntev, tsis muaj mob, thiab tus kab mob-dawb lub neej.