Nutrient ntsiab lus Ntawm Alfalfa Hmoov

Alfalfa, kuj hu ua Lucerne los yog Medicago sativa, yog ib tsob nroj uas tau raug zus raws li pub rau tsiaj txhu rau ntau pua xyoo.

Nws twb ntev prized rau nws superior cov ntsiab lus ntawm cov vitamins, minerals thiab protein, muab piv rau lwm pub qhov chaw.

Alfalfa yog ib feem ntawm lub legume tsev neeg, tab sis nws 's kuj pom tau hais tias ua tau ib tug tshuaj ntsuab.

Nws nkawd yuav muaj muas thaum chiv thawj yog los ntawm sab qab teb thiab Central Asia, tab sis nws tau txij li thaum tau zus ib ncig ntawm lub ntiaj teb no rau centuries.

Nyob rau hauv tas li ntawd mus siv raws li pub, nws kuj muaj ib tug ntev li keeb kwm ntawm kev siv raws li ib tug lam tshuaj ntsuab rau tib neeg.

Nws cov noob los yog qhuav nplooj yuav tsum noj raws li ib tug ntxiv, los yog lub noob yuav sprouted thiab noj nyob rau hauv daim ntawv ntawm alfalfa qe.


Nutrient ntsiab lus ntawm Alfalfa Hmoov

Alfalfa yog feem ntau noj los ntawm tib neeg raws li ib tug herbal ntxiv los yog nyob rau hauv daim ntawv ntawm alfalfa qe.

Vim hais tias cov nplooj los yog noob muaj muag raws li herbal pabcuam ntawm nomtswv thiab tsis khoom noj, muaj yog tsis muaj standard kev noj haus ntaub ntawv muaj nyob.

Txawm li cas los, lawv yog feem ntau muaj nyob rau hauv vitamin K thiab kuj muaj ntau yam lwm yam as-ham, xws li vitamin C, tooj liab, manganese thiab folate.

Alfalfa qe muaj qhov tib cov as-ham thiab yog tseem tsawg heev nyob rau hauv calorie ntau ntau.

Piv txwv li, 1 khob (33 grams) ntawm alfalfa qe muaj ib tug mere 8 calorie ntau ntau. Nws kuj muaj cov nram qab no:

Vitamin K: 13% ntawm cov RDI.

Vitamin C: 5% ntawm cov RDI.

Tooj: 3% ntawm cov RDI.

Manganese: 3% ntawm cov RDI.

Folate: 3% ntawm cov RDI.

Thiamin: 2% ntawm cov RDI.

Riboflavin: 2% ntawm cov RDI.

Magnesium: 2% ntawm cov RDI.

Hlau: 2% ntawm cov RDI.

A khob kuj muaj 1 gram ntawm cov protein thiab 1 gram ntawm carbs, uas los ntawm fiber.

Alfalfa kuj muaj ib tug high ntsiab lus ntawm bioactive tsob nroj tebchaw. Lawv muaj xws li saponins, coumarins, flavonoids, phytosterols, phytoestrogens thiab alkaloids.

Kab hauv qab: Alfalfa muaj vitamin K thiab me me ntawm ntau ntau lwm yam vitamins thiab minerals. Nws tseem yog siab nyob rau hauv ntau bioactive tsob nroj tebchaw.