Valerian hauv paus Extract Cov Nyiaj Pab Rau Neeg

Valerian hauv paus Extract yog muab rho tawm los ntawm valeriana officinalis cog, siv lub hnub nyoog rov qab los rau lub sijhawm ntawm Ancient Greece. Cov ntaub ntawv los ntawm lub xyoo pua 16th nco txog cov pilgrim prescribing valerian rau ib tug poj niam mob. Cov tshuaj tivthaiv feem ntau yog, valerenic acid, tau muab rho tawm rau xyoo 1891, raws li tau hais nyob hauv American Journal of Pharmacology.


Valerian Root Extract

Valerian hauv paus Extract rau kev pw tsaug zog

Feem ntau cov neeg uas muaj teeb meem txog kev pw tsaug zog muaj teeb meem tsaug zog thiab / lossis pw tsaug zog. Valerian supplementation maycan txo kev pw tsaug zog latency, lub sijhawm nws yuav siv sij hawm kom poob pw tsaug zog, los ntawm augmenting adenosine, ib tug neurotransmitter uas induces nkees. Valerian kuj tau hloov GABA , ib tus neurotransmitter uas ua rau kev hnov ​​mob ntawm kev so thiab kev ua kom tsaug zog. Cov teebmeem no ua rau cov neeg ua haujlwm pabcuam kom muaj kev zoo siab thiab kev mus so. Tsis tas li ntawd, ob ntawm cov flavones uas pom hauv cov hauv paus hniav, methylapigenin thiab hesperidin, ua synergistically nrog valerenic acid ua rau kom relaxation thiab txhim kho kev pw tsaug zog. Cov kev pab ntawm adenosine thiab GABA augmentation tiv thaiv upregulation yog tias cov hauv paus hniav valerian tsawg dua yuav induce nruab hnub qaug zog rau cov tshuaj uas ua rau kom cov zus ntawm cov neurotransmitters. Tsuas yog siv, kev siv cuab yeej tuaj yeem pab nrog ntog pw tsaug zog thiab nyob pw tsaug zog tsis txhob quab yuam.

Valerian Root Extract ua tus Supplement Nootropic

Cov kev pabcuam nootropic ntawm kev ua lag luam valerian dag hauv nws cov tes dej num ntawm GABA thiab glutamate kev ua si. Glutamate thiab GABA ua rau NMDA thiab AMPA tawm tswv yim, uas ua si lub luag hauj lwm tseem ceeb hauv kev paub lub luag haujlwm, tshwj xeeb yog cov kev siv zog mus sij hawm ntev. Valerenic acid muaj ib qho affinity rau ib yam glutamate reseptor uas muaj cov teebmeem anxiolytic, hu ua pawg I mGluR receptors. Yog li ntawd, qhov kev ua kom muaj zog tuaj yeem tshwm sim nrog valerian hauv paus supplementation.