Yuav ua li cas Yog Beta-carotene?

Beta-carotene yog ib tug compound pom lawm nyob rau hauv ib tug xov tooj ntawm cov khoom noj thiab muaj nyob rau hauv kev noj haus ntxiv rau daim ntawv. Nws yog txwv kom muab zais raws li ib tug carotenoid, uas yog ib hom ntawm xim uas yuav pab muab ntau txiv hmab txiv ntoo thiab zaub lawv xim. Nws yog hais tias ua koj tsawg ntawm cov beta-carotene yuav tiv thaiv ib tug tswv tsev ntawm cov teeb meem.

 

Beta-carotene thiab Vitamin A

Thaum noj, beta-carotene yog hloov dua siab tshiab los ntawm koj lub cev mus rau hauv vitamin A (ib tug as kev koom tes nyob rau hauv dab xws li txoj kev ua thiab kev tswj kev noj qab daim tawv nqaij thiab cov hniav zoo li raws li nyob rau hauv txhawb zoo lub zeem muag).

β-carotene kuj ua raws li ib tug antioxidant

β-carotene yog lub feem ntau ntau hom pro-vitamin A, uas yog rau hauv daim ntawv ntawm vitamin A sourced los ntawm kev cog-raws li zaub mov. Preformed vitamin A, lub caij no, yog pom nyob rau hauv cov tsiaj cov khoom xws li nqaij, ntses, nqaij qaib, thiab khoom noj siv mis zaub mov.


Siv rau Beta-carotene

Beta-carotene yog hais tias mus pab nyob rau hauv cov kev kho mob los yog kev tiv thaiv ntawm cov nram qab no noj qab haus huv tej teeb meem:

Muaj hnub nyoog txog macular degeneration

Tus kab mob Alzheimer

mob hawb pob

cataracts

kev nyuaj siab

mob taub hau

kub siab

kab mob plawv

ntshav siab

Parkinson tus kab mob

psoriasis

mob caj dab rheumatoid

Nyob rau hauv tas li ntawd, beta carotene yog purported mus tua cancer, ua rau kom fertility, thiab boost lub cev.