Yuav ua li cas Yog Chia Noob?

Khoom noj khoom haus thiab ib qho yooj yim los npaj, chia yog ib tug siav noob uas los ntawm lub suab puam cog Salvia hispanica, ib tug tswv cuab ntawm lub mint tsev neeg uas hlob zoo nplua mias nyob rau hauv yav qab teb Mexico. Tej zaum koj yuav tau pom chia qe loj hlob nyob rau hauv lub novelty planters hu ua Chia tsiaj, tab sis keeb kwm, chia noob tau lub tseem ceeb tshaj plaws ib feem ntawm cov nroj tsuag. Nyob rau hauv pre-Columbian lub sij hawm lawv kuj yog ib tug tseem ceeb feem ntawm cov Aztec thiab Mayan cov pluas noj thiab yog cov yooj yim cov ciaj sia taus awd ntawm Aztec warriors. Kuv twb nyeem hais tias ib tug diav ntawm chia noob ntseeg mus ntxiv ib tug neeg rau 24 teev. Cov Aztecs pom tau hais tias lam kev pab cuam ntawm chia, siv nws los tsim kho qaub ncaug thiab los daws mob tej pob txha thiab mob tawv nqaij.

 

Chia noob yog nplua nuj heev nyob rau hauv omega-3 fatty acids, txawm ntau tshaj flax noob. Thiab chia muaj lwm kom zoo dua li flax: chia yog li nplua nuj nyob rau hauv antioxidants uas chia noob tsis deteriorate thiab yuav khaws cia rau ntev ntev tsis muaj kab rancid. Thiab, tsis zoo li flax, lawv tsis yuav tsum tau av yuav ua rau lawv cov as-ham uas muaj rau hauv lub cev. Ntawm no yog ib co lwm yam chia noob noj haus lus muaj tseeb: Chia noob muab fiber (25 grams muab koj 6.9 grams fiber ntau) raws li calcium, phosphorus, magnesium, manganese, tooj liab, hlau, molybdenum, niacin, thiab zinc.

 

Ntau cov kev pab cuam ntawm chia noob hmoov : thaum ntxiv rau cov dej thiab tso cai rau zaum rau 30 feeb, chia ntaub ntawv ib tug gel. Soj ntsuam ntawm hais tias tshuaj tiv thaiv no kuj yuav siv sij hawm qhov chaw nyob rau hauv lub plab, tseg tus txheej txheem uas digestive enzymes zom carbohydrates thiab hloov lawv mus rau hauv qab zib.


Chia Seed Powder


Chia noob muaj ib tug nutlike tsw. Koj muaj peev xwm sib tov noob nyob rau hauv cov dej thiab ntxiv txiv qaub los yog txiv qaub kua txiv thiab qab zib yuav ua rau ib tug haus dej paub nyob rau hauv Mexico thiab Central America raws li "chia fresca." Raws li nrog rau hauv pem flax noob, koj yuav sprinkle hauv av los yog tag nrho chia noob rau cereal, nyob rau hauv yogurt los yog xam lav, noj rau lawv raws li ib tug khoom noj txom ncauj, los yog zom kom lawv ntsoog thiab sib tov rau lawv nrog hmoov thaum ua muffins los yog lwm yam ci khoom. Kuv nrhiav tau lawv qab thiab ib qho kev nthuav tsis tas li ntawd rau kuv noj.

 

Chia yog niaj ib yam dab tsi ntawm ib tug Renaissance xyoo tom qab ntawm kev tsis saib xyuas. Nws yog ib tug loj qoob loo nyob rau hauv central Mexico ntawm 1500 thiab 900 BC thiab tseem cultivated zoo rau hauv lub xyoo pua 16th, AD, tab sis tom qab cov lus Mev conquest, tub ceev xwm txwv nws vim hais tias ntawm nws cov txheeb ze koom haum nrog Aztec kev ntseeg ntuj (Khab siv lub noob li offerings nyob rau hauv rituals). Kom txog rau thaum nyuam qhuav, chia no tau tsim los tsuas ib ob peb me me tswv, tab sis coj mus muag ntau lawm tau resumed nyob rau hauv Latin America, thiab koj tau tam sim no yuav chia noob online thiab nyob rau hauv kev noj qab nyob cov khoom noj khw muag khoom noj.

 

Vim hais tias ntawm chia txoj kev noj haus nqi thiab stability, chia yog twb muab ntxiv rau ib tug ntau yam ntawm cov khoom noj. Kev tshawb fawb tau qhia tias muab nws mus rau nqaij qaib pub ua rau qe nplua nuj nyob rau hauv omega-3s. Pub chia noob qaib enriches lawv cov nqaij nrog omega-3s; noj rau nyuj chia enriches cov mis nyuj nrog roj omega-3s. Chia noob yuav tseem yuav muab ntxiv rau muag npaj me nyuam mos liab mis, tus me nyuam cov zaub mov, khoom ci, kev noj haus tuav, yogurt, thiab lwm yam khoom noj. Lwm lawm: kab tsis nyiam cov chia cog li ntawd nws yog yooj yim mus nrhiav tau organically zus ntau ntau yam. Kuv cia siab tias peb yuav sai tau lub rooj sib hais ntau npaum li cas txog chia thiab nws cov kev pab kho mob.