Hesperidin yog dab tsi?


Hesperidin yog ib tug bioflavonoid lawm tab sis, ib compound hauv nroj tsuag muaj zog antioxidant. Bioflavonoids tseem muab cov xim, tsw aroma rau cov nroj tsuag. Koj yuav tau hesperidin tej yam zaub mov los yog ua tau ntxiv cov kev noj haus. Hos hesperidin thiab lwm yam bioflavonoids zoo no feem ntau hu ua vitamin P, lawv yuav tsis vitamins sij. Hesperidin tsis lawm pom nyob rau hauv lub cev; koj tsuas mob tau los ntawm tej khoom los yog tshuaj hluavtaws. Ua ntej yuav siv tau hesperidin ntxiv, nrog koj tus kws kho mob yuav txiav txim seb txoj kev ruaj ntseg rau koj kev mob.



Hesperidin yog ib tug Citrus Bioflavonoid

Nrog rau cov rutin, hesperidin yog tus tshaj cum citrus bioflavonoid nyob citrus raws li txiv hmab txiv ntoo. Cov hesperidin bioflavonoid tiv thaiv kom koj lub cev los ntawm tej yam mob xws li cancer, teeb meem lub plawv thiab mob plawv. Ua citrus bioflavonoid, hesperidin tswj qhov uas muaj vitamin C txoj, uas txhawb zog tiv thaiv kab mob zoo.


Hesperidin siv thiab Dosing

Ua ke nrog ntawm hesperidin thiab lwm yam bioflavonoids, xws li diosmin, pab alleviate hemorrhoids thiab cov venous muaj insufficiency. Hesperidin tseem pab, nrog rau cov naringin, raws li kev kho tej kev tiv thaiv tau qhov muaj mob ntawm hypoglycemia, raws li kev tshawb 2004 hauv lub "Journal ntawm cov khoom noj khoom haus." Muaj kev tshawb fawb yog ntsuam kev siv hesperidin kho los tiv thaiv kev mob ntau yam, xws li cov roj thiab ntshav qab zib. Niaj hnub pom zoo kom tsawg ntawm hesperidin rau cov neeg laus yog 10 25 mg, tiam sis cov neeg uas siv los kho cov mob puag saum no yuav siv sij hawm mg 50 500, nrog rau lwm bioflavonoids. Tham nrog koj tus kws kho mob kom meej dosing qhia ntxiv, raws li lawv muaj ib tug neeg mob txawv.