Yuav ua li cas as-ham Peb Yuav Tau Los Barley Nyom Hmoov?

Barley nyom hmoov yog hais tias muaj 30 lub sij hawm ntau vitamin B1 thiab 11 lub sij hawm tus nqi ntawm cov calcium tshaj muaj nyob rau hauv nyuj cov kua mis, 6.5 lub sij hawm ntau li ntau carotene thiab ze li ntawm 5 lub sij hawm cov hlau cov ntsiab lus ntawm spinach, nyob ze rau xya lub sij hawm lub vitamin C nyob rau hauv cov txiv kab ntxwv , plaub lub sij hawm lub vitamin B1 nyob rau hauv tag nrho cov hmoov nplej, thiab 80 micrograms ntawm vitamin B12 ib 100 grams ntawm qhuav barley cog kua txiv.


Barley nyom kua txiv hmoov yog heev nyob rau hauv cov organic sodium, uas yaj calcium tso rau cov pob qij txha thiab kuj replenishes organic sodium nyob rau hauv lub hauv ob sab phlu ntawm lub plab. Qhov no pab zom cov zaub mov los ntawm kev txhim kho cov ntau lawm ntawm hydrochloric acid nyob rau hauv lub plab. Cov neeg uas muaj kev mob caj dab tau siv kav kua txiv rau xyoo vim hais tias ntawm cov organic sodium nws muaj (28mg ib 100grms), tab sis piv no rau tus nqi ntawm cov organic sodium nyob rau hauv barley nyom (775mg ib 100 grams)!


Barley nyom hmoov, thaum lub sij hawm nws yog tua rau ua kua txiv, yog hais txog 45 feem pua protein. Nws twb yuav luag ob zaug kom ntau li ntau protein li npaug nplej kab thiab txog tsib lub sij hawm cov zaub mov uas nrog tsiaj protein, nyob rau hauv tas li ntawd lub protein nyob rau hauv barley nyom tsis tuaj burdened nrog roj.



Enzymes (barley nyom yog ntseeg kom muaj txog li 1,000 ntawm lawv) yog tus tsim nyog regulators ntawm lub cev, tsis muaj lawv peb lub hlwb yuav tsis ua thiab peb yuav raug piam sij. Barley nyom muaj ib tug ntawm lub siab tshaj plaws tej yam ntuj tso ntau ntau cov enzyme sod (superoxide dismutase), uas yog ib tug haib antioxidant uas tiv thaiv lub hlwb tiv thaiv tshuaj lom dawb radicals, xav tias yuav ib tug thawj culprit nyob rau hauv cov laus.


Barley nyom kua txiv hmoov kuj muaj ib qho ntawm feem amazing as-ham, "chlorophyll" (kua oxygenated tshav ntuj), ib tug tej yam ntuj tso detoxifier uas rids cov hnyuv ntawm cia toxins.


Nco ntsoov, koj tsis tas yuav haus dej haus ntsuab nyom kua kom tau chlorophyll; nws yog tam sim no nyob rau hauv tag nrho cov tsaus ntsuab, cov nplooj zaub. Tab sis cov nqe lus nug yog "yuav ua li cas muaj ntau yam servings ntawm spinach, kale, collards, mustard greens, los yog turnip thiab beet saum, koj puas noj txhua hnub?" Ib txhia neeg noj tsis muaj leej twg ... puas tau! Thiab rau cov neeg uas ua noj rau lawv tsis tu ncua, muaj yog, tom qab tag nrho, ib tug txwv rau tus nqi ntawm spinach, kale thiab cov yam koj nyiam ib tug neeg muaj peev xwm noj.


Tau chlorophyll los ntawm kev noj barley nyom hmoov yog li yooj yim raws li nws 1-2 tsp, ob zaug ib hnub twg, nyob rau hauv dej los yog koj nyiam kua txiv. Rau cov neeg uas xav kom siv txawm tsawg lub sij hawm tau txais lawv cov qhov tseem ceeb as-ham, tsuas coj barley nyom tsiav tshuaj los yog ntsiav tshuaj nrog ib tug iav ntawm dej.