Uas khoom noj yog nplua nuj nyob rau hauv Beta-carotene?

Beta-carotene, zoo li tag nrho cov carotenoids, yog ib tug antioxidant. Ib tug antioxidant yog ib yam khoom uas cheeb qhov uas cov oxidation ntawm lwm molecules; nws tiv thaiv lub cev los ntawm cov dawb radicals.

Dawb radicals puas hlwb los ntawm oxidation. Nws thiaj li, cov kev puas tsuaj tshwm sim los ntawm dawb radicals yuav ua rau ob peb mob.

Ob peb cov kev tshawb fawb tau qhia tias antioxidants ntawm kev noj haus pab cov neeg tsis muaj systems, tiv thaiv tiv thaiv dawb radicals, thiab txo txoj kev pheej hmoo ntawm mob cancer thiab lub plawv tus kab mob.

Tej kev tshawb fawb tau qhia tias cov neeg uas haus cov dej tsawg kawg yog plaub hnub servings ntawm beta-carotene nplua nuj txiv hmab txiv ntoo thiab / los yog zaub muaj ib tug tsawg uas yuav mob cancer los sis mob plawv.

 Beta-carotene

Uas khoom noj yog nplua nuj nyob rau hauv Beta-carotene?

Beta Carotene yog ib tug carotenoid compound lub luag hauj lwm rau muab txiv hmab txiv ntoo thiab zaub lawv cov txiv kab ntxwv xim. Ib tug haib antioxidant, beta carotene tau pom los pab tiv thaiv tiv thaiv kev mob thiab kev laus (txawm li cas los beta-carotene tshuaj yuav ua rau kom mob ntsws yuav mob cancer rau haus luam yeeb). Beta-carotene yog ib tug muaj roj soluble vitamin, yog li noj cov nram qab no cov khoom noj uas muaj ib tug muaj roj xws li txiv ntseej roj los ceev yuav pab tau haum. Hauv qab no yog ib daim ntawv teev uas muaj beta carotene cov zaub mov.

1. Qab zib Qos yaj ywm

2. Carrots

3. Tsaus Ntsuab Pom Zaub

4. cos los yog Romaine Zaub xas lav

5. Squash

6. Cantaloupe Melon

7. Qab zib Liab Kua txob

8. Ziab Apricots

9. Peas

10. Zaub cob pob